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Michigan State

CrossFit Texarkana – CrossFit

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10-1-15 (No Measure)

Lot trips

3 rounds

5 thruster (barbell)

5 press

5 good morning

5 SDLHP

5-3-1 Deadlift week 2

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Michigan State (Time)

5 rounds for time:

15 KB swings 70/53

10 Toes to bar

*** 5 air squats every time you break on either movement

Endurance week 2 day 2 (Time)

1 mile

rest 5 min

800

rest 3 min

400

rest 2 min

400

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