CrossFit Texarkana – CrossFit
8-7-15 (No Measure)
Row 250 meters
3 rounds
10 PVC pass throughs
8 Over head squats
6 burpees over PVC
Michael Vick (No Measure)
Mobility WOD
2 rounds x2 min each station
banded shoulder stretch (1 min each arm)
spiderman hold
bottom of a squat (hold box or rack)
wrist stretch (on floor)
cash out
Easy 1000m row
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
200m Row
20 Wall Balls 20/14