Messy Dinner

CrossFit Texarkana – CrossFit

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ROMWOD

Warm Up (No Measure)

Coaches Choice

mg: Messy Dinner (AMRAP – Reps)

4 Rounds for total reps

1 min Air Squats.

1 Min Bike arms only. (for calories)

1 Min Suitcase carry 53/35

1 mat trip =1 rep

1 Min Legs only. (For Calories)

1 Min Rest

Cashout

Stretch legs!

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