Memorial Day “Murph”
Announcements
We will have only one class tomorrow. Memorial day we will do “Murph” @ 10am if you have a weight vest bring it.
CrossFit Texarkana – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
