CrossFit Texarkana – CrossFit
(No Measure)
Lot trips
Spiderman
Samson
10 toe touches
Carioca
10 squats
Knee Pulls
Foot Pulls
20 J.Jax
Gym B.C.
Ovr-Under
hspu kipping work
10 min alt EMOM
3 tripod kick-outs
40s handstand hold
Metcon (Time)
50 Abmat situps
40 KB Swings 53/35
30 Cal Row
20 Toes 2 Bar
10 Deadlifts 225/185
Rx+
GHD Situps
KB Swings 70/53
Deadlifts 275/225
Metcon (No Measure)
10x 50m sprint
Rest As Needed