CrossFit Texarkana – CrossFit

View Public Whiteboard

(No Measure)

Lot trips

Spiderman

Samson

10 toe touches

Carioca

10 squats

Knee Pulls

Foot Pulls

20 J.Jax

Gym B.C.

Ovr-Under

hspu kipping work

10 min alt EMOM

3 tripod kick-outs

40s handstand hold

Metcon (Time)

50 Abmat situps

40 KB Swings 53/35

30 Cal Row

20 Toes 2 Bar

10 Deadlifts 225/185

Rx+

GHD Situps

KB Swings 70/53

Deadlifts 275/225

Metcon (No Measure)

10x 50m sprint

Rest As Needed