May We Go

CrossFit Texarkana – CrossFit

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Warm Up MWG Row/ Push Press/ Pull ups (No Measure)

3-5 Foam Roll.

1 min wrist stretch

1 min couch stretch

1 min pigeon

1 min Half Kneeing

150m row

5 scap pulls

6 Hanging hip taps

3 walkouts

200m row

1 Round of Cindy

300m row

2 rounds of Cindy

Bench Press (10RM Drop 5% X 10% Drop 10% X10 )

Metcon (AMRAP – Rounds and Reps)

May We Go!

Complete as many rounds as possible in 12 mins.

60/50 Row Calories

40/40 Push Press, 95/65 lbs

30/30 Pull-ups

Cash Out

Shoulder Prehab

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