Blog Post

Matt Foley


CrossFit Texarkana – CrossFit

View Public Whiteboard

3-14-16 (No Measure)

Lot trips

3 rounds

7 KB front squat

7 KB RDL

7 burpee

Back Squat (1×8@40% then 4×4@65%)

Matt Foley (AMRAP – Rounds)

12 min AMRAP

400m run

15 HRPU

30 sit-ups

score 400 as 1-rep

Cash Out

30 hollow rock plate passes

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>