Matt Foley
CrossFit Texarkana – CrossFit
3-14-16 (No Measure)
Lot trips
3 rounds
7 KB front squat
7 KB RDL
7 burpee
Back Squat (1×8@40% then 4×4@65%)
Matt Foley (AMRAP – Rounds)
12 min AMRAP
400m run
15 HRPU
30 sit-ups
score 400 as 1-rep
Cash Out
30 hollow rock plate passes
