Blog Post

13 Mar

Matt Foley

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WOD


CrossFit Texarkana – CrossFit

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3-14-16 (No Measure)

Lot trips

3 rounds

7 KB front squat

7 KB RDL

7 burpee

Back Squat (1×8@40% then 4×4@65%)

Matt Foley (AMRAP – Rounds)

12 min AMRAP

400m run

15 HRPU

30 sit-ups

score 400 as 1-rep

Cash Out

30 hollow rock plate passes

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