Blog Post

Mash Potatoes


CrossFit Texarkana – CrossFit

View Public Whiteboard

11-23-15 (No Measure)

Lot trips

2 rounds

9 KB RDL

7 KB thrusters

5 Push-ups

: )

Back Squat (1×5 bar, 1×5@40%, 1×3@60% 1×2@80% then 5×5 add 5#)

Mash Potatoes (AMRAP – Reps)

7 min AMRAP

3 SDLHP

3 burpee box jump 24/20

6 SDLHP

6 burpee box jump 24/20

9 SDLHP

9 Burpee box jump 24/20

12 SDLHP

12 Burpee box jump 24/20

etc… until 7 min is up

RX+115/85

RX 95/65

scaled 75/55

step ups are allowed for RX

OPEN Athlete Extra Work (Time)

Odd Object Day

5 rounds

Prowler Push (down and back, pick weight)

Box Carry (2 trips down and back)

2 legless rope climbs

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