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Major Payne


CrossFit Texarkana – CrossFit

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5-18-15 (No Measure)

Lot trips

3 rounds

5 wall balls

10 OH squats with PVC

25 single or double unders

5-3-1 squat week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1@95%

Major Payne (Time)

5 rounds

10 squat snatches 75/55

10 Wall balls 20/14

cash out

30 hollow rocks

30 strict abmat sit ups

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