Blog Post

Mad dash

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

ROM WOD

50 double unders

3 rounds

7 KB RDL

7 toe touches(bend over and touch toes)

7 jumping squats

Deadlift (5×3 Ascending in wieght)

mad dash (AMRAP – Rounds and Reps)

7 min AMRAP

10 hang power clean 135/95

200m run

Leave a Reply

Your email address will not be published. Required fields are marked *