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Luke Skywalker

CrossFit Texarkana – CrossFit

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1-6-16 (No Measure)

3rd day 3 double unders 3 min clock

mat trips

spiderman

10 air squats

samson

10 push-ups

over under

10 jumping jacks

gymnastics bear crawl

high knees

butt kicks

gymnastics strength and skill work (no measure)

12min EMOM 40s work 20s rest

scapular pulls/shrimp

L-sit hold

MU transition+dip

RX+

muscle ups

hollow rock plate pass

Luke Skywalker (AMRAP – Rounds and Reps)

12 min AMRAP

20 Wallball 20/14

30 double unders

10 chest to bar

RX+

4 muscle ups each round

Chest-To-Bar Pull-ups (Extra comp work 1 set max reps chest to bar )