Blog Post

Luke Skywalker


CrossFit Texarkana – CrossFit

View Public Whiteboard

1-6-16 (No Measure)

3rd day 3 double unders 3 min clock

mat trips

spiderman

10 air squats

samson

10 push-ups

over under

10 jumping jacks

gymnastics bear crawl

high knees

butt kicks

gymnastics strength and skill work (no measure)

12min EMOM 40s work 20s rest

scapular pulls/shrimp

L-sit hold

MU transition+dip

RX+

muscle ups

hollow rock plate pass

Luke Skywalker (AMRAP – Rounds and Reps)

12 min AMRAP

20 Wallball 20/14

30 double unders

10 chest to bar

RX+

4 muscle ups each round

Chest-To-Bar Pull-ups (Extra comp work 1 set max reps chest to bar )

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>