Words can not describe how proud I am of all of you!!! You guys are working so hard from your diet to these workouts!!! Keep it up.
On a side note Jenni and her friend Merideth will e at the gym most of the day tomorrow to talk with you guys about essential oils and how it can help you from joint pain, to sickness, andbetter sleep.
CrossFit Texarkana – CrossFit
9-28-15 (No Measure)
8 KB front squats
8 KB box step ups
1-1/4 Front squat week 2 (5×3 stay between 50 and 65%)
box jumps 24/20
box jumps 30/24