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LSU Tigers

Announcements

Words can not describe how proud I am of all of you!!! You guys are working so hard from your diet to these workouts!!! Keep it up.
On a side note Jenni and her friend Merideth will e at the gym most of the day tomorrow to talk with you guys about essential oils and how it can help you from joint pain, to sickness, andbetter sleep.

CrossFit Texarkana – CrossFit

View Public Whiteboard

9-28-15 (No Measure)

Lot trips

2 rounds

8 KB front squats

8 KB box step ups

8 burpees

1-1/4 Front squat week 2 (5×3 stay between 50 and 65%)

LSU (Time)

10-8-6-4-2

pull-ups

dips

box jumps 24/20

RX+

10-8-6-4-2

Muscle ups

box jumps 30/24

Cash Out

3×10

sit-ups

hip extensions

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