Look out!

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach’s Choice

Overhead Squat 5X5


5@ Warm up weight

5@ Warm up weight

5 @ work weight

5 @ work weight .

5 @ 5 Lbs heavier than last week

We will be doing OHS for the next 6 weeks. gradually increase weight over each set, and try add 5 Lbs to the last set each week.

Look Out (Time)

For Time:

10 Power Snatches (115/85)

20 Wall Balls (20/14)

20 Power Snatches

30 Wall Balls

*10:00 time cap

Cashout (No Measure)

10:00 Walk, Row, or Bike @conversational pace

Posted in WOD