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CrossFit Texarkana – CrossFit

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10-12-15 (No Measure)

Lot trips

3 rounds

6 KB thruster

6 burpees

6 KB swings

Back Squat (2×20 40-60% recomended)

Lollygaggers!!! (Time)

5 rounds for time:

200m run

12 thrusters 95/65

rest 1 min

if you break on the thrusters scale the weight down

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