Linda

CrossFit Texarkana – CrossFit

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Weight Warm Up (No Measure)

5 Min Mobility

300m row

Spealler Warm Up coaches choice

W: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Posted in WOD