Blog Post

Light and Fast

Announcements

This Friday we will have our very first Friday night lights event!!! We will be doing 16.3 then instead of Saturday morning!!! We will cancel the 5:30 class for warm up and prep for 16.3!!! Come out and support our athletes competing!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-10-16 (No Measure)

ROMWOD

250m row

PVC

10 pass throughs

2 rounds

5 hang power snatch

5 OH squats

5 hang full snatch

Hang Power Snatch (4×5 light and fast)

light and fast (AMRAP – Reps)

4 rounds

40s work 20s rest

1-double unders

2-medball clean 20/14

3- 3 russian swings 35/26

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