Light and Fast


This Friday we will have our very first Friday night lights event!!! We will be doing 16.3 then instead of Saturday morning!!! We will cancel the 5:30 class for warm up and prep for 16.3!!! Come out and support our athletes competing!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-10-16 (No Measure)


250m row


10 pass throughs

2 rounds

5 hang power snatch

5 OH squats

5 hang full snatch

Hang Power Snatch (4×5 light and fast)

light and fast (AMRAP – Reps)

4 rounds

40s work 20s rest

1-double unders

2-medball clean 20/14

3- 3 russian swings 35/26

Posted in WOD