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LIFT HEAVY STUFF!!!


CrossFit Texarkana – CrossFit

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Weight warm up (No Measure)

50 jumping jacks

PVC warm up

w/ empty bar

3 back squat w/push press

3 back squat w/push jerk

3 back squat w/split jerk

3 front squat w/ push press

3 front squat w/ split jerk

5-3-1 deadlift week 3

1×5@40%

1×5@50%

1×3@30%

1×5@75%

1×3@85%

1×1@95%

Clean up you Jerk…double time (Weight)

Clean and Jerk

2×2 @50%

2×2 @ 65%

2×1 @ 75%

2×1 @ 85%

Double-Unders (2 attempts for max reps(record highest set))

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