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LIFT HEAVY STUFF!!!


CrossFit Texarkana – CrossFit

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4-21-16 (No Measure)

ROMWOD

5 min running clock

50 double unders

then

10 KB RDL

10 4 point squats

until time ends

Deadlift (5@40% 5@50% 3@60% 5@75% 3@85% 1+@95% )

7 min AMRAP (AMRAP – Rounds and Reps)

25 double unders

7 hang snatches 95/65

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