LIFT HEAVY STUFF!!!
CrossFit Texarkana – CrossFit
4-21-16 (No Measure)
ROMWOD
5 min running clock
50 double unders
then
10 KB RDL
10 4 point squats
until time ends
Deadlift (5@40% 5@50% 3@60% 5@75% 3@85% 1+@95% )
7 min AMRAP (AMRAP – Rounds and Reps)
25 double unders
7 hang snatches 95/65
