Blog Post

Lift and Run


I would appreciate all of the support possible on June 4th for Murph!!! We are doing a fundrasier for the track teams that won state!!! It will also most likely be my last soiree at CrossFit Texarkana!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

lot trips

3 rounds w/barbell

clean grip

5 down and shrug

5 high pull

5 hang squat cleans

5 split jerks

Clean and Jerk (10 min to build to a heavy single)

Lift and Run (Time)

3 rounds for time:

21 G2OH 95/65

400m run

Cash Out


GHD sit-ups


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