Legs Get It!

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3-5:00 Foam Roll

*Use WOD Weight

300m Jog

8 Spiderman (4 each side)

8 Medicine Ball Deadlifts

8 Med Ball Push Press

200m Run

6 Med Ball Cleans

6 Box Step-ups

100m Run

4 Wall Balls

4 Box Step-ups w/ Med Ball

Legs Get It! (Time)

For Time:

800M Run

30 Wall Balls

10 Box Step-ups w/ Med Ball

400M Run

20 Wall Balls

20 Box Step-ups

800M Run

10 Wall Balls

30 Box Step-ups w/ Med Ball

*Medicine Ball (20/14)

*Box Height (24/20)

Posted in WOD