CrossFit Texarkana – CrossFit
7-16-15 (No Measure)
lot trips
6 min of
8 thrusters
8 single leg RDL
8 strict press
8 good mornings
5-3-1 SUMO deadlift week 3
1×5@40%
1×5@50%
1×3@60%
1×5@75%
1×3@85%
1×1+@95%
3 position clean and jerk
10 min EMOM
1 high hang clean+1 hang clean+ 1 clean from floor+ 1 split jerk without dropping the bar
athletes can add weight stay the same or take weight off
Lauren Fisher (No Measure)
2 rounds for 10 min total
1 min hip stretch spider man hold (right)
1 min hip stretch spider man hold (left)
1 minute banded shoulder stretch (right)
1 minute banded shoulder stretch (left)
1 min in bottom of a squat
start at any movement and rotate through twice