CrossFit Texarkana – CrossFit

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7-16-15 (No Measure)

lot trips

6 min of

8 thrusters

8 single leg RDL

8 strict press

8 good mornings

5-3-1 SUMO deadlift week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

3 position clean and jerk

10 min EMOM

1 high hang clean+1 hang clean+ 1 clean from floor+ 1 split jerk without dropping the bar

athletes can add weight stay the same or take weight off

Lauren Fisher (No Measure)

2 rounds for 10 min total

1 min hip stretch spider man hold (right)

1 min hip stretch spider man hold (left)

1 minute banded shoulder stretch (right)

1 minute banded shoulder stretch (left)

1 min in bottom of a squat

start at any movement and rotate through twice