L For Love

CrossFit Texarkana – CrossFit

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DeadLift Warm up

3-5 min Foam Roll

350m Bike

10 Alt Dead Bugs.

10 Glute Bridges

5 Bear Crawl Roll Backs

Barbell warm up

5 RDL

5 staggered RDL ( 5 each side)

5 front squats ( 2 second hold at the bottom)

5 Good mornings

Sumo Deadlift 531 (5,3,1)

60%x5

75%X5

85%X3

95%X1+

Metcon (AMRAP – Rounds and Reps)

‘L For Love’

(Partner WOD Alt Movements)

25 Min AMRAP

1,000 Meter Bike

1 Min Plank

100m Double KB Front Rack Carry (50’s/35’s)

Posted in WOD