Blog Post

Kit Kat

CrossFit Texarkana – CrossFit

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9-15-15 (No Measure)

Lot trips

spider man crawl

samson stretch

carioca( down and back)

over under

gymnastics bear crawl

Bench Press (15 minutes to find Max)

Kit Kat (Time)

5 rounds for time:

200 meter run

1 leg blaster

1 leg blaster=10 air squats, 10 jumping squats, 10 jumping lunges

Cash Out

Couch Stretch 3 min per leg

trust me your gonna want to do this