Kettlebell Swings


I would appreciate all of the support possible on June 4th for Murph!!! We are doing a fundrasier for the track teams that won state!!! It will also most likely be my last soiree at CrossFit Texarkana!!!

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

300m row


gymnastic bear crawl


over under

high knees

butt kicks


gymnastics practice (No Measure)

12 minutes to pratice HSPU

HS walks

or any progressions to build on these movements

Kettlebell Swings (Time)

150 KB swings for time 70/53

4 burpees EMOM

*start with 4 burpees

**scale appropriately

Cash Out

easy 500m row

find corners

Posted in WOD