Blog Post

Kesämökki


CrossFit Texarkana – CrossFit

View Public Whiteboard

7-3-15 (No Measure)

Lot trips

high knees x2

butt kicks x2

carioca

over under

foot crossover

spiderman

samson

Warm-up

10 min Mobility

wrist and ankle mobility for Thrusters

use voodoo bands and resistance bands

Kesämökki (AMRAP – Rounds and Reps)

12 min AMRAP

200m run

20 thrusters 75/55

10 burpees
Made this one up in Finland at my wife’s Summer Cottage hence the name Kesämökki which of course means Summer cottage

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>