CrossFit Texarkana – CrossFit

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7-3-15 (No Measure)

Lot trips

high knees x2

butt kicks x2

carioca

over under

foot crossover

spiderman

samson

Warm-up

10 min Mobility

wrist and ankle mobility for Thrusters

use voodoo bands and resistance bands

Kesämökki (AMRAP – Rounds and Reps)

12 min AMRAP

200m run

20 thrusters 75/55

10 burpees
Made this one up in Finland at my wife’s Summer Cottage hence the name Kesämökki which of course means Summer cottage