CrossFit Texarkana – CrossFit
7-3-15 (No Measure)
Lot trips
high knees x2
butt kicks x2
carioca
over under
foot crossover
spiderman
samson
Warm-up
10 min Mobility
wrist and ankle mobility for Thrusters
use voodoo bands and resistance bands
Kesämökki (AMRAP – Rounds and Reps)
12 min AMRAP
200m run
20 thrusters 75/55
10 burpees
Made this one up in Finland at my wife’s Summer Cottage hence the name Kesämökki which of course means Summer cottage