CrossFit Texarkana – CrossFit
Warm-up (No Measure)
300 meter row
3 rounds
8 med ball cleans
8 knee to elbow
high knees across
butt kicks back
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
40 min time CAP
scale appropriately
Cash Out
clean up!!!
comp extra work(jerk) (Weight)
7 rounds
3 split jerk from blocks or rack