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CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

300 meter row

3 rounds

8 med ball cleans

8 knee to elbow

high knees across

butt kicks back

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
40 min time CAP

scale appropriately

Cash Out

clean up!!!

comp extra work(jerk) (Weight)

7 rounds

3 split jerk from blocks or rack

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