Blog Post

Keep on moving

CrossFit Texarkana – CrossFit

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1-20-16 (No Measure)

13 DUs 3min clock

mat trips

spiderman crawl

samson

over under

gymnastics bear crawl

high knees

butt kicks

carioca

Gymnastic MU skill/strength (No Measure)

4×1 min each 40s work 20s rest

MU transition or MU (transition on box or rings)

Strict toe to bar or strict knee raises

L-sit- top of dip (on box or rings)

Complete all four rounds at one station before rotating to the next

Keep on Moving (AMRAP – Reps)

3 rounds 1 min each

row (cal)

box jump overs

KB wall ball to swing 35/26

Cash Out

tabata weighted sit-up

Handstand Push-ups (1 set strict 1 set kipping for max rest as needed)