Catch Fire

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3-5 Foam Roll/ Lacrosse Ball Mobility

:30 Each Side

Couch Stretch

Pigeon

Bretzel

Thread the Needle

1:00 min frog

5 Table Tops

0:30 Active Samson

0:30 Side Plank (Each Side)

0:20 Hollow Body Rocks

0:30 Single Dumbbell Deadlifts (Each Side)

Rowing Drills

Catch Fire (Time)

3 Rounds For Time:

1,000/750 Meter Row

200 Meter Farmers Carry (50’s/35’s)

100′ Walking Lunge

30 min time cap

Cash Out TGU into bridge position (No Measure)

3X10 Each Side

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