Announcements

Thank you all so much for your support of Megan and her family, because of people like you they now have plenty of clothes. Keep them in your thoughts and prayers.
Take a look at this below!!!

CrossFit Texarkana – CrossFit

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2-9-16 (No Measure)

27 DUs

w/barbell

2 rounds

5 down and shrug

5 high pull

5 hang clean

5 push jerk

5 split jerk

Clean and Jerk (5 rounds-1clean pull, 1 clean,1 split jerk)

Jump Grace Jump (AMRAP – Reps)

7 min AMRAP

30 Power clean 135/95

30 box jumps 24/20

30 S2OH 135/95

30 box jumps 24/20

*scaling weighs

A-115/75

B-95/65

C-75/55

Cash Out

accumulate 2 min in top of dip

accumulate 2 min in L-sit from pull-up bar

comp extra work(burpee MU rings) (Time)

31 Burpee MUs for time

*scale to BMUs, C2B, or Pull-up