Jump Grace Jump


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Take a look at this below!!!

CrossFit Texarkana – CrossFit

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2-9-16 (No Measure)

27 DUs


2 rounds

5 down and shrug

5 high pull

5 hang clean

5 push jerk

5 split jerk

Clean and Jerk (5 rounds-1clean pull, 1 clean,1 split jerk)

Jump Grace Jump (AMRAP – Reps)

7 min AMRAP

30 Power clean 135/95

30 box jumps 24/20

30 S2OH 135/95

30 box jumps 24/20

*scaling weighs




Cash Out

accumulate 2 min in top of dip

accumulate 2 min in L-sit from pull-up bar

comp extra work(burpee MU rings) (Time)

31 Burpee MUs for time

*scale to BMUs, C2B, or Pull-up

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