JT’s Revenge

CrossFit Texarkana – CrossFit

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ROMWOD

Warm up

3 Minutes of repeating reps:

5 Pass throughs(with PVC)

5 Slam Balls

4 Burpees

4 Alternating Windmills

Then:

Group Begerner Warm-up

Snatch skill

Metcon (Time)

JT’s Revenge

30 Snatches 95/65

EMOM 3 Burpees .

Start with Burpees

8 Min Cap

Recovery WOD (No Measure)

3 Min Row (conversational pace)

10 Hip Hinges with PVC

3 Min Bike (conversational pace)

10 Overhead Squats with PVC

3 min Jog or 500m

1 min Bird Dog

3 min row

Posted in WOD