Blog Post

JT’s big birthday bash!!!

Announcements

Friday night lights again this week!!! We will start warming up at 5:30 and begin the first heat at 6pm.
Afterwards we will go eat at Larrys Pizza!!! RSVP on the whiteboard!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-22-16 (No Measure)

lot trips

spiderman

samson

over under

gymnastics bear crawl

high kneesx2

butt kicksx2

carioca

Thruster (5 rounds 1 power clean+ 1 thruster )

JT’s big birthday bash (AMRAP – Rounds and Reps)

16 min AMRAP

3 squat cleans 185/125

22 pull-ups

83 double unders

33 burpees

*all numbers correlate to JTs big day and the movements are some of his favorites

**you may do a power clean then front squat

***scale appropriately and score rounds and reps

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