JT’s big birthday bash!!!
Friday night lights again this week!!! We will start warming up at 5:30 and begin the first heat at 6pm.
Afterwards we will go eat at Larrys Pizza!!! RSVP on the whiteboard!!!
CrossFit Texarkana – CrossFit
3-22-16 (No Measure)
gymnastics bear crawl
Thruster (5 rounds 1 power clean+ 1 thruster )
JT’s big birthday bash (AMRAP – Rounds and Reps)
16 min AMRAP
3 squat cleans 185/125
83 double unders
*all numbers correlate to JTs big day and the movements are some of his favorites
**you may do a power clean then front squat
***scale appropriately and score rounds and reps