JT
CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
Lot trips
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
gymnastics pullup skill (No Measure)
4 rounds
15secs work/15secs rest
1. Superman hold
2. Hollow Body Hold
3. Kipping Swings
Extra comp work Sprints and GHD (Time)
4 rounds
100m run
25 GHD sit-ups
Rest 90secs
Farewell (Time)
21 Hang Snatches 95/65
21 HSPU
200m Run
15 Thrusters 95/65
15 Pullups
15 Cal Row
9 OHS 95/65
9 Squat Jumps
100 DUs
Ellen A. is headed to college!! 😀
