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John F. Kennedy

CrossFit Texarkana – CrossFit

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7-10-15 (No Measure)

250 m row

6 min of

6 wall balls for height


6 thrusters with KB(hold in front with 2 hands)


8 min to mobilize

mandatory shoulder mobility with bands first


8 minutes to warm up clean and jerk as well as receive instruction

John F. Kennedy (AMRAP – Reps)

15 min AMRAP

30 clean and jerk 75/55

30 wall ball 20/14

25 clean and jerks 115/75

30 wall ball 20/14

20 clean and jerks 155/105

30 wall ball 20/14

AMRAP 185/125 clean and jerks

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