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We will be having a CPR certification at the gym. We will have a sign up sheet. Get with a coach or ask Joe for more information!!!

Also don’t forget to sign up for the OPEN!!!
Sign up at

CrossFit Texarkana – CrossFit

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2-5-16 (No Measure)

25 DUs


5 scapular pulls

5 push-ups

5 KB front squat

Pull-up and Dip strength (No Measure)

5×3 each

super set

prefer strict pull-ups/ kip if must

Jimnast (AMRAP – Rounds and Reps)

15 min AMRAP

5 T2B


1 C2B

RX+Bar Muscle up

***scaling options

regular pull-up/jumping C2B/Jumping Pull-up

Comp extra work(strength) (Weight)


snatch (pick weight or increase)

double leg triple bound b/t sets

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