We will be having a CPR certification at the gym. We will have a sign up sheet. Get with a coach or ask Joe for more information!!!
Also don’t forget to sign up for the OPEN!!!
Sign up at games.crossfit.com
CrossFit Texarkana – CrossFit
2-5-16 (No Measure)
5 scapular pulls
5 KB front squat
Pull-up and Dip strength (No Measure)
prefer strict pull-ups/ kip if must
Jimnast (AMRAP – Rounds and Reps)
15 min AMRAP
RX+Bar Muscle up
regular pull-up/jumping C2B/Jumping Pull-up
Comp extra work(strength) (Weight)
snatch (pick weight or increase)
double leg triple bound b/t sets