Blog Post

Jerk and Burp

Announcements

If you want to sign up for the Genoa 5k there are forms by the stereo. You can give them to me and I can turn them in. The race is this Saturday at 8am.

CrossFit Texarkana – CrossFit

View Public Whiteboard

CrossFit Warm Up #1 (No Measure)

High Knees

Butt Kicks

Carioca

Spider man Crawl

Soldier Kick

2 rounds rounds

5 hang clean

5 front squat

(empty bar)

5-3-1 squat week 3 (5,5,3,5,3,1)

1×5@40%

1×5@50%

1×3@30%

1×5@75%

1×3@85%

1×1@95%

Jerk and Burp (Time)

4 rounds for time:

5 clean and jerks 135/95

12 burpees

RX+155/110

cash out

5 rounds

Sled pull 20m 45/35

Sprint 20m

(if raining length of mats)

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