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Jenn Jones

CrossFit Texarkana – CrossFit

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7-14-15 (No Measure)

7 min of

15 doubles or 20 singles

3+3 KB snatches

3+3 oh lunges with kettle bell

6 cosack squats (side to side lunge with pause)

5-3-1 PUSH Press week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

Warm-up

7 min to mobilize and set up for WOD

foam roll calves and Achilles!!!

Jenn Jones (AMRAP – Rounds and Reps)

10 min AMRAP

400m run

15 box jumps 24/20

15 Hand release puhsups

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