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Jackie!!!


CrossFit Texarkana – CrossFit

View Public Whiteboard

8-27-15 (No Measure)

lot trips

3 rounds

6 kb snatches

6 burpees

6 kb thrusters

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cash Out

Tabata plank hold w/ plate 25/15#

Clean and Jerk (Extra Comp work 3×2@70% 2×1@80%)

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