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Jackie

CrossFit Texarkana – CrossFit

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10-7-15 (No Measure)

row 250 meters

2 rounds

8 KB thrusters

6 burpee pull-ups

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Post Jackie (AMRAP – Reps)

immediately after Jackie rest 1 minute

then

3 min AMRAP

burpee box jumps 24/20