CrossFit Texarkana – CrossFit
8-14-15 (No Measure)
Lot trips
3 rounds of Cindy
5 pull-ups
10 push-ups
15 air squats
Metcon (No Measure)
10 min EMOM
gymnastics strength
Hand stand walk or hold
HSPU 5-6 reps
If you have HSPU pratice kipping or deficit/ or do HSPU on box
Partner Angie (Time)
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 air squats
1 partner works at a time while the other partner runs a 400/ the running partner will pick up where the working partner left off until completion