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Its Friday!!!

CrossFit Texarkana – CrossFit

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8-14-15 (No Measure)

Lot trips

3 rounds of Cindy

5 pull-ups

10 push-ups

15 air squats

Metcon (No Measure)

10 min EMOM

gymnastics strength

Hand stand walk or hold

HSPU 5-6 reps

If you have HSPU pratice kipping or deficit/ or do HSPU on box

Partner Angie (Time)

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 air squats

1 partner works at a time while the other partner runs a 400/ the running partner will pick up where the working partner left off until completion

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