Blog Post

It is time!!!

Announcements

Another great video about the OPEN and why you should participate!!!

http://youtu.be/D60vAMHv_-4

CrossFit Texarkana – CrossFit

View Public Whiteboard

2-25-16 (No Measure)

ROMWOD

39 DUs

15-10-5

jumping jacks

mt climbers

russian swings

It is Time!!! (Time)

21-15-9

KB swings 53/35

400m run

Mobility

find corners 3-5 minutes

wall stretch 3-5 minutes