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CrossFit Texarkana – CrossFit

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11-30-15 (No Measure)

Lot trips

3 rounds

w/ Wall Ball

6 OH lunges ( 3 each side)

5 burpees over Wall ball

4 front squats

Back Squat (1 rep max- suggested warm-up 5@40 3@60 2@80 )

20 min CAP

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
scaling options




L-Sit (10x15s L-sit use boxes, rings, parallettes, )

Competitor extra work (note all weights used, score the heaviest 3 sets )

3×3 snatch grip push jerk (behind neck)

3×3 snatch balance

3×3 OH squat

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