Blog Post

Inverted Ladder


CrossFit Texarkana – CrossFit

View Public Whiteboard

5-27-15 (No Measure)

Lot trips

High Knees x2

Butt Kicks x2

Carioca

spider man crawl

gymnastics bear crawl

over under

samson stretch

Front Squat (5,3,1,1,1,1,1)

Inverted Ladder (AMRAP – Rounds and Reps)

8 min AMRAP

3 HSPU

3 snatches 115/75

6 HSPU

6 snatches 115/75

9 HSPU

9 snatches 115/75

12 HSPU

12 snatches 115/75

*add 3 reps each round until 8 minutes is up

RX+ 135/95

cash out

tabata situps

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