I’m Comin’ Elizabeth!

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

3 Rounds

12 Empty BB Tall Muscle Clean & Press

9 Squat Jumps (Slow Down/Explode Up)

6 DxDB Renegade Rows (Moderate DB’s)

Strength/Skills (Weight)

Alternating Every 0:30 For 10:00…

1) Push Press x 1 Rep @ 60% 1RM Jerk

2) 1 Handstand Kickup + 0:05 Hold

I’m Comin’ Elizabeth! (AMRAP – Rounds and Reps)

Teams of 2

20:00 AMRAP

21-15-9 Power Cleans (135/95)

100′ Walking Lunge

21-15-9 Ring Dips

100′ Bear Crawl

Partners alternate movements.

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