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I owe you… or I.O.U.


CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

300m row

3 rounds of cindy

5 pull-up

10 push-ups

15 air squats

Gymnastics Strength (No Measure)

9 min EMOM

1 HS walk or hold

2- hollow rock hold with plate pass

3- HSPU(as hard as possible)

scale appropriately

I owe you… or I.O.U. (Time)

all for time:

1000m row buy in

50 KB swings 53/35

50 box jumps 24/20

comp extra work (Weight)

7×2 clean+1 split jerk

rest as needed

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