Hot Sauce
CrossFit Texarkana – Explosive Strength and Speed
5-28-15 (No Measure)
Lot Trips
Ladder drills
Push Press (5×3)
Skill Work
Bounding
RRR
LLL
RRLL
Double leg bounds
Power skips for height
Hot Sauce (Time)
5 rounds for time:
7 push press
7 burpees
