Blog Post

Hot Sauce


CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

5-28-15 (No Measure)

Lot Trips

Ladder drills

Push Press (5×3)

Skill Work

Bounding

RRR

LLL

RRLL

Double leg bounds

Power skips for height

Hot Sauce (Time)

5 rounds for time:

7 push press

7 burpees

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