Blog Post

Hot Pockets

CrossFit Texarkana – CrossFit

View Public Whiteboard

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip
ROW 250 meters before burgener

Skill Work

10min skill work

double under practice

hand stand holds

handstand push up prgressions

Hot Pockets (Time)

5 Rounds for time

3 snatches 95/65

6 Overhead squats 95/65


*if you drop the bar once do 1 burpee, the 2nd time you drop the bar do 2 burpees and so on

Leave a Reply

Your email address will not be published. Required fields are marked *