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CrossFit Texarkana – CrossFit

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12-28-15 (No Measure)

250 meter row

3 rounds

8 russian swings

8 KB front squat

8 push-ups

Front Squat (6×3@80% warm up as needed 20min T.C.)

Home Alone (Time)

Partner Wod

Complete 5k row for time in teams of 2

1 partner works whale other partner runs 200

Share work and rest as desired until 5k is completed

Extra comp snatch work(barbell cycling) (Weight)

6 min EMOM

5 touch and go power snatches on the minute

Goal is to complete them as fast as possible on each minute

Use 70-75% of 1RM power snatch

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