CrossFit Texarkana – CrossFit
12-28-15 (No Measure)
250 meter row
3 rounds
8 russian swings
8 KB front squat
8 push-ups
Front Squat (6×3@80% warm up as needed 20min T.C.)
Home Alone (Time)
Partner Wod
Complete 5k row for time in teams of 2
1 partner works whale other partner runs 200
Share work and rest as desired until 5k is completed
Extra comp snatch work(barbell cycling) (Weight)
6 min EMOM
5 touch and go power snatches on the minute
Goal is to complete them as fast as possible on each minute
Use 70-75% of 1RM power snatch