Hold on
Announcements
Thank you all so much for your support of Megan and her family, because of people like you they now have plenty of clothes. Keep them in your thoughts and prayers while dealing with insurance.
Take a look at this below!!!
CrossFit Texarkana – CrossFit
2-8-16 (No Measure)
26 DUs
spiderman crawl
10 air squats
samson
10 push-ups
over under
10 side to side squats
bear crawl
10 jumping jacks
carioca
Back Squat (5×3@70% across 2 count down fast up)
Hold on (Time)
partner wod
for time:
30-30-30 ladies Row 25 calories
calorie rowing
deadlift hold 225/155
1 partner rows while other holds top of the deadlift, if the bar is dropped you must stop rowing
comp extra work(explosive work) (No Measure)
5 rounds
10 meter sprint
5 single leg bounds R leg
5 single leg bounds L leg
