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Hold on

CrossFit Texarkana – CrossFit Saturday open

Team of 2
8 rounds 4 each (12rds)*
A1 Hangs from bar
A2 runs 200m
Into
50 (75)half kneeling chest pass with 20/14 med ball
50 (75) T2B
50 (75)box step ups with 20/14 medball
50 (75) plank walks over med ball
300 (450) heavy jump rope
800m (1200)farmers carry 53/35.
*team of 3

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