High Water Mark

CrossFit Texarkana – CrossFit Saturday open

Workout of the day!

Partner Wod

25min amrap

500m row

20 wallballs

20 toes to bar

20 KB snatches

Waiter carry

750m row

30 wallballs

30 toes to bar

30 KB snatches

Waiter carry

1000m row

40 wallballs

40 toes to bar

40 KB snatches

Waiter carry

1250m row

50 wallballs

50 toes to bar

50 KB snatches

Remaining time

Accumulate as many burpees as possible alternating reps .

Posted in WOD